Wonderland OB logo

Rugby Hub

New to the Game?

Start with these links to get a basic grasp of the game. Be patient, nobody understands the game overnight!

Get Fit!

Need some new training motivation? Check out these links.
  • Rawmana Fitness – intense, results oriented personal training and classes.
  • Fitness by Mollie – rugby specific training from an experienced player and trainer.
  • Springbok Conditioning Guide – full year-round conditioning plan from South Africa Rugby Union
  • Rugby Strength Coach – articles and podcasts from one of rugby’s top conditioning coaches.
  • ROMWOD – highly effective stretching routines designed for athletic performance.
  • Mobility WOD – effective techniques for rehab and injury prevention.